Aam baat hai ki jab hamaar pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humegharelu hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Is mein paani ke siwa phal bhi madadgar hote hain.

Tujhe rozi laabh banana chahiye aur aise hi

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری حرکت کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرم بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بھاری عمل کو بہتر بناتا ہے۔
• میوے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دِوَس بندش کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some safe home remedies that can aid you get things moving. Consider drinking plenty of fluids throughout the day to relax your stool. A fiber-packed diet with berries can also make a big difference. Incorporating some pulses to your meals can provide extra substance and stimulate regular bowel movements.

Should you your symptoms persist, consult a doctor.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस खाएं, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। लेमन का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
• नीम पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।

Effective Home Treatments for Constipation

Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.

One of the most essential things you can do is raise your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to help move things along.

Other helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some further home remedies you might find helpful:

• Dried plums
• Flaxseed
• Warm water with lemon

If your constipation persists, it's important to talk to a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of water throughout the day to keep regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or read more a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.